You are worthy of happiness. Start your journey to sustainable happiness with The 3-Step System for Sustainable Happiness.

Let's talk happiness. 

Science has linked happiness to health, wealth and strength of relationships for both individuals and communities. And yet most of us struggle to not only find but maintain happiness in our lives.

But we're changing that right here, right now. Because that’s what Happy U is all about - teaching sustainable happiness practices. 

Science has provided us the framework. It’s up to us to put it into action. So what’re you waiting for? Let’s get this happiness journey started.

Available Courses

The Happiness Hub

This happy space is where we will share our happiness findings in real time helping you turn the science of happiness into action. 

3-Step System to Sustainable Happiness

The 3-Step System to Sustainable Happiness is a FREE class hosted by Jessica Lyonford, founder of Project More Happy.

The Sustainable Happiness Course

Our masterclass on leveraging science to build a sustainable happiness practice that fits your personal pursuit of happiness.

The You Boost

The You Boost uses the science of happiness to help you develop a confidence practice that gives voice to the amazing power of your story.

The G.O.O.D. Morning Routine

The five-minute morning routine that will get you to a happier, more fulfilling day. And for only the cost of a good cup of coffee. 

Defining Success for Yourself

A FREE downloadable worksheet to help you define success on your terms. Because you'll only truly find success when you're chasing the right version. 

Designing Happier Businesses

Put The Eight Pillars of Happiness into action to enable happiness and increase customer loyalty, advocacy and ultimately, business success.

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